Fitness for special mums: Week 1 Plan

Saturday, July 23, 2016

Week 1 Plan

30-45 min run every morning
Gymnastics bodies Fundamentals Course
Sauna while watching kiddies swim
Diet: Paleo: no sugar and gluten

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Why this blog?

I am 40, I have 3 children, my youngest is 5 and has a physical disability with complex medical complications.

I spent the last 5 years, caring, researching, doing my best, worrying - while holding down a full-time job and completing an MA.

I need a break, a bit of time for myself, to get rid of the back ache and the poor posture and find a way to recharge.

But, I can't step away from who I am, I am a mum to a special needs child. I hope that I will succeed in my plan to become more fit and that one day I might be able to encourage others to do the same.

If you are on a similar journey, let me know, would be nice not to walk it along.

Saturday, July 23, 2016

Week 1 Plan

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